COGNITIVE BEHAVIORAL THERAPY

Current Services Offered By Finding You

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Cognitive Behavioral Therapy

Cognitive Behaviour Therapy (CBT) is an active, problem-solving approach to psychological problems.  It is based on the idea that our feelings, thoughts and actions are all interconnected and they are related to the context we live in.  Therefore, making changes in any one of these areas can have an impact on the remaining areas. 

Cognitive behaviour therapy focuses on our cognitions (thoughts and styles of thinking) and behaviours (what we do).  We have all learnt ways of responding to difficult situations which may have been very helpful in the past or in certain contexts.  However, sometimes these responses can be unhelpful in dealing with certain problems.   It seems that changing what we do or how we manage our thoughts, can break self-defeating cycles and help us to feel better. We use the ABC model.

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